Sci 220 Week 1

Nutrition and Health Worksheet 1. What is nutrition? Why is nutrition essential to our daily lives? | Nutrition is defined â€Å"as the science that links foods to health and disease. â€Å" Nutrition is also called nourishment that provides food for support of life. Nutrition involves the process of humans ingesting, digesting, absorbing, and excreting food substances. Food provides energy in the form of calories needed to maintain all body cells.Nutrients are the substances obtained from food that are an important factor to promote growth & maintain a healthy body through an individuals’ life. | 2. What is the connection between nutrition and health? | Nutrition is an important lifestyle factor that promotes growth and maintains a healthy body throughout an individual’s life. If an individual lives a sedentary life style and maintains a poor diet he/she will become at risk for developing life threatening diseases varying in different conditions from chronic and acut e.Examples of such diseases included but not limited to be heart disease, diabetes, high blood pressure, and cancer. Life threatening diseases mentioned above and other disorders will & may contribute too many deaths Risk factors such as hereditary, life style choices or poor nutritional habits also contribute to life threatening diseases. | 3. What are the six classes of nutrients? What are essential nutrients? What are the sources of nutrients?What do nutrients do? | The six classes of nutrients include: Carbohydrate—composed of hydrogen, carbon, & oxygen provide a major source of calories for the bodyLipids (fats & oils)—made up of carbon & hydrogen- used for main energy storage in the bodyProteins- made up of oxygen, hydrogen & carbon-nitrogen- makes up structure of body- muscles, bones, cells, blood, body cells, enzymes, and immune factors.Vitamins—can be made up of carbon, hydrogen, oxygen, nitrogen, phosphorus- allow for chemical reactions in bodyMinerals —functioning play an important role in the nervous system, water balance, structural systems, and many other cellular processes, but yield no calories as such for the body. Water – transports nutrients and waste-regulates temperature, acts as a lubricant and solvent for the bodyThe ources of nutrients include plants sources from fruits & vegetables, Nutrients can provide individuals with calories to meet energy needs; are very essential for growth, development, maintenance, & to assist in maintaining healthily body functions. | 4. How do vitamins and minerals work? | Vitamins allow for & enable many chemical reactions to occur in the body. Some of these reactions help release the energy trapped in carbohydrates, lipids, and proteins. While the consumption of vitamins is beneficial to our bodies, over consumption of vitamins is dangerous and can be fatal.Minerals—functioning play an important role in the nervous system, water balance, structural systems, and many other cellular processes, but yield no calories as such for the body| 5. What does it mean to eat a balanced diet? Why is food choice important for good nutrition? | To consume the daily required amounts of nutrients from the six major food groups on a daily basis- see below:Vegetables, Fruits, Milk, Meat, Beans, and OilsFood provides energy in the form of calories needed to maintain all body cells Food provides energy in the form of calories needed to maintain all body cells.A balance diet mean eating different types foods and a variety of food groups. This means eating the proper portion size. When eating a balance diet the individual must eat the right amount nutritious.. | 6. What is undernutrition? What is overnutrition? | Undernutrition occurs when nutrient intake does not meet nutrient needs. For example if an individual’s iron level becomes low symptoms indicating low levels may not be noticed immediately- Follow up lab work with a physician would determine problem t herefore requiring tx.Overnutrition is defined as â€Å"prolonged consumption of more nutrients than the body needs. † â€Å"The most common type of overnutrition in developed nations is an excess intakeof calories often leading to obesity. â€Å"| 7. Why is physical activity important as it relates to nutrition and health? | When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition.The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longe r, feel better, healthy weight. | 8. Where might you find dietary recommendations? What are the recommended dietary allowances (RDA)? What are dietary reference intakes (DRIs)? The dietary recommendations can be found in the DRIs. The recommended dietary allowances (RDA) are the recommended allowances of nutrients that are based on meeting the needs of individuals in a certain age and gender group. Dietary reference intakes (DRI) is a group of terms that define nutrient needs. Included in the DRI are RDA- recommended daily allowances; AIs-adequate intakes; EERs-estimated energy requirements; &TUIL –tolerable intake levels. | 9. The United States Department of Agriculture created a diagram titled MyPlate. What is this diagram?Why should someone study this diagram? | The My Pyramid is a diagram designed by the United States Department of Agriculture used to translatenutrient recommendations into a foodplan that provides a variety, balance,and moderation of nutrients for individ uals. If individuals utilize and incorporate this diagram into their plan for healthy eating, it will help them maintain a healthy living lifestyle and body weight therefore decreasing the risk of life threatening diseases. In following this diagram, individuals may live a longer healthier life. | 10. What are some tools for diet planning? |The MyPyramid symbolizes is a personal approach to physical activity along with healthy eating habits. The basic symbol is designed to help remind individuals to start making better food choices when deciding which foods to eat on a daily basic. The MyPyramid symbols recommend foods from each food group. The groups are, Vegetables, grain, milk, Fruits, Beans, and Milk, when using the food groups properly this should provide an individual a healthy meal. The last element that was added to the My Primide is physical activity, this element illustrate the gradual improvement when working in moderation to achieve a healthy goal.The ultimate use for th e MyPyramid is to give individuals a quick guide to how much and the portion size an individual should eat. This is based on the food group, gender, age, and the various activity physical levels. The Mediterranean diet Pyramid is data from the Mediterranean region that has the lowest chronic diseases along with the highest adult life expectancy. This is basic onepidmiological and natural research. This Pyramid emphasize the benefit of plant food such as fruits, grain, vegetables, nuts, legumes, olives, seeds and olive oil, and emphasize the benefit of eating fish. 11. What is the calorie intake calculator? What factors does this calculator take into account? | The calorie intake calculator is a formula that is used to determine an individual’s caloric maintenance. The calorie intake calculator takes an individual’s height, age, sex, current weight, gender, and the amount of weight that an individual wants to lose into account. There are many different formulas you can use to determine your caloric maintenance level. When your RDI is set the food recipes, meals as a food diary for the individual and this information will display in the RDI. | 2. What are some dangers associated with dieting? | While dieting can be beneficial to individuals, it can also be very dangerous. There are many problems that can arise as a result of dieting. Nutritional deficiency is one the major risks when dieting. If an individual is on a fad diet and eating small portions of food, it will result in nutritional deficiency. If an individual is on a low carbohydrate diet, it can cause high blood pressure with the release of unhealthy ketones. If these ketones are released, it can cause nausea and weakness. | 13. What is the best way to lose weight?Explain your answer and provide at least one source, formatted consistent with APA guidelines, to support your answer. | The best way to lose weight is to understand how to select a healthy eating plan. When an individual eats a healthy diet, it provides the body required nutrients in which to perform to the best of their ability. Once the plan is understood and planned out it can be implemented. The individual can benefit from following the plan therefore reducing the risk of having life threatening diseases. Reference | 14. How does exercise influence body weight? |When individuals exercise on a regular basis, it helps reduce weight & maintains weight loss. In order to maintain a healthy lifestyle & fight obesity an individual must maintain a good diet, and work out program. Research has proven that if individuals eat a nutritious meal & exercise on a regular basis, they can lose a significant amount of weight, improve cardio vascular, feel more energetic better that men and women who lead/live a sedentary life. | 15. Consider your personal dietary habits. What are some modifications you might make to promote good health? I personally have lost a significant amount of weight recently and was able to do s o by reducing the portions of my food by half at each meal, cutting out sweets, breads, drinking lots of water (~ 8 glasses daily) –stopped eating at fast food restaurants on regular basis- not eating past 7:00 pm –snacking on foods like vegetables, yogurt, salads, fruits in between meals. I do not deny myself food when feeling hungry – just eat in moderation. I have recently joined a fitness gym and am incorporating an exercise regime to maintain my weight loss and tone my body. 16. How does today’s society affect our nutritional habits? | In today’s society fast food has become a regular part of our daily life. Everywhere you turn you see a variety of fast food restaurants enticing individuals to eat out. Daily routines and lack of time do not allow for some individuals to prepare healthy meals. It is much easier or even cheaper to eat out Some restaurants are now serving healthier menus. It is up to individuals to make the choice of how they cho ose to eat healthy or unhealthy. |

Merchants of the Renaissance

This following three page essay is about merchants. I will be describing of how merchants affected the Renaissance,what merchants did, what merchants sold. And so on. The merchants in the renaissance really helped out because there were a lot of them and they were all over the place. There were many items that merchants sold during the renaissance. A lot of the merchants sold different I items. A lot of merchants sold same items. And some merchants sold very different items.The items that almost or all merchants sold were salt, sugar, glass, silk, gold, money, cinnamon, and weapons. Sometimes merchants sold cattle. There were merchants that were also very rich and actually had enough money to make the city they lived in more beautiful. To make the city they lived in they put paintings, bushes, flowers, statues, and much more items that made the city more beautiful. Those people that made the city more beautiful were well known and famous. Florence became a better city during the Rena issance because of its lines of communication to the world around it.In the late Middle Ages, the city became important as a crossroads for wool traders. Giovanni and Cosimo de Medici used banking to make Florence a crossroads for finance. With these connections made, Florence became a crossroads for ideas. The city was opened up to the ideals and philosophies of distant lands, and absorbed these into the writing and art it produced. That art then flowed freely outward to the rest of Italy and the European continent. The Medici maintained the stability of these connections through financial and political means.The connection they established with the Papacy was particularly beneficial to both Florence and Rome. The two cities, which might have otherwise been rivals, mutually developed under the spirit of cooperation during the Renaissance. The bankers like the Medici and other businessmen such as wool merchants of Florence provided the money to support artists such as Da Vinci and M ichelangelo during the renaissance. Without rich people paying the artists, the Renaissance would not have been so beautiful and amazing paintings, sculptures, and architecture.

Civil Protection Dissertation Example | Topics and Well Written Essays - 8000 words

Civil Protection - Dissertation Example There are also proposals and recommendations for the participation of the British society or community in civil protection. Bremberg (2010, p. 169) illustrates that these proposals emanate from the fact that government agencies and organizations cannot sufficiently manage crises without the help of the community. There is an evident need for research based recommendations on the most appropriate approaches or strategies for civil protection within the region. Furthermore it is notable that there is no defining legal framework which defines civil protection in Britain. State initiatives in the establishment of policies and procedures for the mitigation of disasters and threats within the region are a civil protection requirement which requires to be addressed immediately. The importance or coordination and collaboration of states and all stakeholders in the civil protection processes demonstrates a need for the establishment of a specific body which would be mandated for coordinating civil protection activities. Community participation has also been generally low in civil protection in Britain. Issues of funding and the involvement of nongovernmental organizations in civil protection are among other areas of concern. Aims and Objectives of the Study 1. To investigate the major disasters in Britain and their causes 2. To determine most appropriate risk assessment methodology for the major threats in Britain 3. To investigate the risk prevention strategies in civil protection and demonstrate the extent to which they are flexible and cost effective 4. To find out the effectiveness of risk management policies as implemented by Britain. 5. To define the role of various stakeholders in civil protection including the community, governing authorities and agencies and nongovernmental organizations 6. To evaluate the coordination and corporation of response groups in civil protection including the application of technology in enhancing collaboration and the associated eff iciency of civil protection processes 7. To discuss and recommend the most appropriate the disaster mitigation and recovery strategies Civil Protection Cook (2009, p. 29) defines civil protection as a collection of measures and processes of humanitarian intent which views to protect the society and the surrounding against possible threats, disasters and accident of various kinds. In civil protection, a disaster is a term which is used to represent any interaction of people with adverse events which puts the population at a vulnerable position of danger or harm. These disastrous events would either be manmade or natural occurrences which pose a threat to human life and security. Pasa & Benacchio (2005) explain that the degree to which disasters make people vulnerable to harm varies depending on the source, cause or the nature of the disaster. The most prominent characteristic of a disaster is the fact that it leads to a disruption of the normal processes of the community while threat ening the functioning of the society through the loss of lives, the environment and materials or property. The

Research Paper on the film No Country For Old Men Essay

Research Paper on the film No Country For Old Men - Essay Example Using the critical mythological approach in analyzing the film’s content and how the events lead to one another, it is possible to entertain the existence of strong or invincible people despite having the fragile nature of humans, and how differing ideas regarding higher beings, destinies or fate, and the laws of the universe control the thoughts and viewpoints of individuals, which are also universal themes seen in older or classical stories. Evasion of and Facing People, Circumstances, and Death Some of the most compelling stories include parts wherein the main protagonist escapes getting hunted down and killed by adversaries, of having the need to face the enemies, and the possibility of ending up dead. This is an archetypal storyline of heroes and their adventures or quests, which in a way builds the heroic character and nature of the main protagonists (Guerin 153). ... rchetypal predisposition, wherein there is an evasion of circumstances when a hero initially stops to think and plan, to meditate or do retrospective thinking in order to transform and become better (Guerin 166). On the other hand the need to face people, circumstances and death as the consequence of events are shown in Moss’s unexpected death not from Chigurh but from a group of Mexicans shows how he faces death as the circumstance of seeing the results of a drug deal gone wrong and holding on to money he does not rightfully own right from the start, of Chigurh facing divine punishment after getting hit by a car and nearly dying right after scenes imply that he killed Moss’s wife, Carla Jean, and of Sheriff Bell having to face the reality that he has to let go of some things and move on with his life as his retired uncle explains to him(â€Å"No Country†).While not in their entirety seen as an adventure or heroic story, the individual lives of Moss, Chigurh, and Sheriff Bell reflect similarities with the quests of mythical heroes, of which some may succeed such as Chigurh, some may fail such as Moss and his death, and some momentarily put it on hold such as Sheriff Bell’s thoughts on resignation. Invincibility and Weakness Invincibility and weakness are often bound to each other, and usually employed in some, if not most classical works to remind people that despite all perfections within humans there will always be a hint of a weakness to ground them as mere mortals (Guerin 153). The Coen Brothers exploited this archetypal image of invincibility and weakness in developing Chigurh, the main antagonist in No Country for Old Men. Chigurh’s character is the definition of a scary, amoral, and dangerous antagonist that cannot be persuaded to spare lives by any means

The Impact of Location on the History of the Middle East Region Essay

The Impact of Location on the History of the Middle East Region - Essay Example How the middle Eat contributed into the development of civilization is not questionable. According to Goldschmidt Jr., â€Å"many Westerners do not know what they have learned from Islamic culture† (Goldschmidt, 2009). From the clothes that people wear, to the games that people play, to the food that people eat and substances that people drink, the Middle East had given her own share in developing the world’s lifestyle and culture. Take into consideration the root words of cotton, chess, coffee, kebab and pita. (Goldschmidt, 2009). Looking into the Middle East’s physical setting plays a very big impact on this region’s cultural and historical nature. By definition, Middle East as running from the Nile Valley to the Muslim lands of Central Asia (roughly, the valley of the Amu Darya, or Oxus, River), from southeast Europe to the Arabian Sea (Goldschmidt, 2009). Yet, this region had stretched and shrunk complexly throughout the history over dynasty affairs and world wars. This location makes it more natural for the region to be hot and dry which led into a distinction between nomads, who were not able to live up through the challenge of the climate and farmers who were able to turn the climate challenge into productive agriculture. The Middle East is the natural crossroads of the Afro-Eurasian landmass and it is also the "land of the seven seas" (Goldschmidt, 2009). This makes the region readily accessible for all traders making the growth of their civilization even more rapid than the others. But the relative growth of civilization in the Middle East different from those that has become a world power in history like China, United States and Britain, who saw themselves as primarily isolated but were able to develop and grow as a civilized nation as well. But as regards to its natural resources, Middle East’s location, unlike the European Countries and the United States, is not gifted of grassy plains and yet, this location magnified the region’s importance because of the huge petroleum deposits present here. Most importantly, the location of Middle East, as it is, â€Å"has contributed to the diversity of its inhabitants†

Assess the role of law, and determine its importance,compare key Essay

Assess the role of law, and determine its importance,compare key arguements in the writting of thomass hobbes and john locke - Essay Example It is the contrasts observable in the philosophical arguments that form the basis of this analytical essay on the importance and role of law, with a view to reaching a credible conclusion. Introduction The concept of the role of law has been presented differently by different scholars. While there is a general agreement on the role and importance of law in the society, the philosophy behind this concept differs according to different scholars. There is a general agreement that the fundamental role of law is to maintain order in the society, through the protection of the basic rights of individuals (Collins, 2005 p42). In a society where people are living together, it is inevitable to develop rules of conduct that guide the relationship and interactions between the people. While such rules of conducts may be developed and applied differently by different societies, the objective is simply the same; to protect the fundamental rights of individuals within the society (Grant, 1987 p12). Therefore, this essay will argue on the role and importance of law, as advocated for by two different scholars, namely Thomas Hobbes and John Locke. Discussion The prime essence of law in the society is to regulate social behavior (Brown, 1965 p7). ... However, according to Thomas Hobbes, who was a renowned English philosopher, the major problem that exists in the world is that of establishing political and social order (Dietz, 1990 p114). Therefore, the fundamental question regarding social interaction is on how people can live together, without the danger and fear of conflict. This forms the basis of his Moral and Political Philosophy, which postulates that to realize peaceful coexistence in the society full of undue danger and fear of conflict, people should give their obedience to an unaccountable sovereign, which could take the form of an individual or a group that is vested with the powers of deciding on the political and social issues facing the society (Collins, 2005 p45). This point to the inevitable need for some form of law that is vested on certain social institutions, which have the powers to interpret and apply the laws for the common benefit of the society and al individuals, who have committed their obedience to suc h institutions. Thus according to Thomas Hobbes, the need for law in the society stems from the fact that the state of nature is one full of universal insecurity, where all people have the right to fear violent death (Brown, 1965 p12). Therefore, the role of law is to guarantee such people their security, and thus eliminate the danger and fear of violent death that is present in the state of nature, which is likened to a state of civil war. Hobbes further observes that it is practically impossible to achieve a rewarding human cooperation (Franklin, 1978 p61). This is because; individuals will always take advantage of their strengths to dominate over the weaker ones in the society, and thus expose them to the danger and fear of violent death. Thus according

Journal Essay Example | Topics and Well Written Essays - 250 words - 79

Journal - Essay Example However, the writer presents an interesting twist to the developing story by focusing on the involvement of US troops. Though the writer presents a good reason the involvement of US troops is justifiable, the story still attracts an element of conflict. This is because US troops’ operations in the Middle Eastern region have always been a controversial issue. Moreover, the story seem more of a speculation since the writer fails to give details on the process of selecting the troops, when it shall happen, or plans troops shall do in order to secure peace in Syria and Iraq. The writer does not divulge details and only reports the information given by US general on the plans to send troops to Middle East. The writer only indicates that the General needs to take immense action, control, and deploy troops in Iraq. Nevertheless, it is a timely story perhaps meant to offer relief to the innocent people suffering in Middle East because of the ongoing war. Islamic State has taken over, taking over factories, resources, and create insecurities. Many people are homeless, live in fear, face executions, and can hardly have a decent life. US troops could be the only source of hope of rescue. The writer posts videos of crimes committed by the Islamic State, which show lawlessness, massacre of innocents, civilians living in refugee camps, and an army incapable of curbing the Islamic State militants. This shows the credibility of the story and an attempt to persuade the readers to agree with his point of view by emotionally appealing to

International students could not work in the US Essay

International students could not work in the US - Essay Example Lack of money as a result of inability to work might limit the credit hours of a student which may also lead to extension of the duration of getting degree. Moreover, this work restriction law may make some international students to work in illegal stores or indulge in illegal activities that might result to other problems (â€Å"International Students and Social Security Numbers. Social Security Administration† 1). It is as a result of this problem that institutions that started offering job opportunities to international students in areas such as bookstore, the library, and the physical plant within the campus. Some institutions also allowed international students to work in the cafeteria, media services, and in other departments in the campus. However, working in such areas also required one to have a Social Security number. Social Security number aid significantly in addressing international students’ unemployment problem. â€Å"Social Security numbers enable the U.S. government to monitor a person’s wages along determining eligibility for Social Security benefits† (Lewis & Clark 1). Therefore, it is advisable for international students willing to work in the U.S. to apply for a Social Security number. However, they should first contact designated school officials for international students in order to determine if they are eligible to work on campus before applying for the Social Security

Marriage in Other Countries Essay Example for Free

Marriage in Other Countries Essay This paper will be about a traditional dress from my native land and other countries. The traditional dress I will be writing about is called a wedding dress. A wedding dress is used throughout the world in various countries including China, Japan, India, and Vietnam. This paper will also detail different cultures, religions, types and colors of wedding gowns that symbolize the bride or groom wealth, occupation and or belief. In the Americas, weddings performed during and immediately following the middle ages were often more than just a union between two people. They could be a union between two families, two businesses or even two countries. Many weddings were more a matter of business than love, particularly among the wealthy people. Brides were therefore expected to dress in a manner that made their family seem more presentable, for they were not representing only themselves during the ceremony. Brides from wealthy families often wore rich colors and exclusive fabrics. The amount of material a wedding dress contained also was a reflection of the brides social standing and indicated the extent of the familys wealth to wedding guests. In the 1920s, wedding dresses were typically short in the front with a longer train in the back and were worn with cloche-style wedding veils. Today, Americas traditional wedding color is white because of the marriage of Queen Victoria to Albert of Saxe-Coburg. Victoria wore a white gown for the event to incorporate some lace she prized. Before then, white was a mourning color, it represented a bride whom had recently lost a loved one. Black was actually a color that was worn by the lower class because it was more favorable and could be worn again on many occasions. In the eastern cultures, the traditional wedding color was red, the color red symbolizes good luck and favorable. In modern Chinese weddings, the bride will opt for Western style dresses and traditional costumes for the official tea ceremony. In India a choice for a bride is a wedding sari, which is a traditional garment for Indian women. Over time color options and wedding fabrics have changed throughout the eastern countries. Fabrics have expanded and today, fabrics like crepe, georgette, tissue, silk, and satin have been used. Colors such as gold, pink, maroon, brown and yellow have also expanded. It seems as if the other countries around the world are starting to adopt the western tradition. At Japanese weddings, brides will often wear three or more dresses throughout the ceremony and subsequent celebrations with a traditional kimono, white and color dress combination being popular. The Javanese people of Indonesia wear a kebaya, a traditional kind of blouse, along with batik. The Native Americans have traditions different from most other countries. A Hopi (A Native American tribe) bride traditionally would have her garments woven by the groom and any men in the village who wished to participate. The garments consisted of a large belt, two all-white wedding robes, a white wedding robe with red stripes at top and bottom, white buckskin leggings and moccasins, a string for tying the hair, and a reed mat in which to wrap the outfit. A Pueblo bride wore a cotton garment tied above the right shoulder, secured with a belt around the waist. In the traditions of the Delaware, a bride would wear a knee-length skirt of deerskin and a band of wampum beads around her forehead. Wedding dresses are very diverse and unique. There are a few things that all weddings dresses have in common among all cultures. The most important thing is that bride’s want to look and feel beautiful. The wedding dress is plays a significant part in the wedding ceremony. The wedding dress gives the bride the opportunity to stand out. A wedding dress represents one of the most precious garments that a woman will wear in her lifetime. It represents religions, cultures and family traditions. Although it’s just material, the wedding dress is very important because it symbolize marriage, the union of two people who love each other.

A declaration of war justify behaviour Essay Example for Free

A declaration of war justify behaviour Essay Whether or not the declaration of Just War justifies behaviour that is morally or legally unacceptable in peacetime depends firstly on the sort of behaviour we are talking about. There are a number of behaviours that are legally permitted in peacetime that many people would and do reject as morally unacceptable. This includes abortion, euthanasia and animal rights. The legal acceptability of these issues depends on the government, and varies from state to state. In this country, during peacetime it is acceptable to kill in self defence for instance, if ones house is being robbed and the burglar threatens the owner, the owner would not be penalized for shooting and killing the burglar. Pacifists object to all kinds of killing in both war and peacetime, whereas just war supporters try to draw parallels between civil justice and international justice in the attempt to justify certain behaviour. There are also behaviors such as propaganda, espionage and deliberate infringement of human rights that are more doubtful and are usually seen as unacceptable in peacetime. Certain examples of violent behaviour in peacetime in hindsight appear unacceptable, yet at the time those guilty were not prosecuted. There have been a number of incidents when armed Police officers have shot dead suspects who were not carrying a weapon. None of the police officers who killed those people were convicted. This is because killing in defence of innocent life is acceptable in peacetime, and the boundaries and conditions can be bended to suit the individual. Pacifists believe that therefore no killing can be acceptable on deontological grounds. Some religious people argue for the absolute sanctity of human life; they would say that ideally no incidental killings would take place if all killing was prohibited. Thus, this position would assume that a declaration of war does not justify any kind of killing either. Christian absolutists believe they are following the example of Jesus Christ by refusing to resort to violence, even if they have been treated cruelly. Therefore a declaration of just war would not be able to justify any unacceptable behaviour such as murder and violence this would only further divide men, who are already divided by sin. Nevertheless, those who support the Just War theory believe that killing in the name of resisting an unjust oppressor is justifiable. The declaration of just war must be a proportionate response, and must discriminate between the guilty and the innocent. Oliver ODonovan suggests war is an act of armed judgment and must be carried out by an unbiased judge to ensure its fairness. This judge must have a clear perspective on the gains and losses this act would entail and the final aim must be to bring about peace. In theory, military aggression is not defined by killing and violence. For instance, British troops that entered Iraq do not kill unless attack. Therefore killing is still self defence and this is no different to peacetime. Walzer thinks killing in self defence is justifiable and supports the theory of legalist paradigm. This means interstate justice basically reinforces the civil legal system, but on a larger scale it is analogous. The right of a given state to defend itself must be accepted, just as an individual has the right to do the same. Walzer believed whichever side begins aggression to be automatically in the wrong. There is also the question of propaganda and whether it becomes appropriate to mislead people into thinking in a certain way in order for them to support the supposedly just war movement. In a healthy and functioning democracy during peacetime it is prohibited to lie to citizens or conceal the truth of political work. Some would argue that in wartime morale need to be boosted However, when a nation is at war, its citizens are often indoctrinated via mass media with the sort of messages that would disorientate their judgment and evoke hatred for the enemy. Propoganda can lead to disproportionate warfare and killings, therefore it cannot be justified. Human rights have always been an issue, for it is no certain whether it is morally right to deny someone the right to life in favour of another objective. From a utilitarian perspective, it would depend on whether the war was successful. If more people than soldiers killed are able to lead happy and fulfilled lives after the war ends, then it is acceptable to justify military confrontation in wartime. However, The High Court has recently decided that it soldiers human rights should not be overlooked either. This means the Ministry of Defence has to ensure the soldiers are not subjected to combat in intolerable heat or cold, and have functioning equipment. Certain equipment would be forbidden entirely, such as Nimrod planes. Of course, this would affect the damage potential of British troops, and possibly extend the war and subsequently take more lives. A utilitarian critic would ask whether in the long term this court order is going to cause more death and pain.